In response to the coronavirus pandemic, public health officials are asking us to practice social distancing. People are reaching out to one another through various social media platforms to stay in touch during this difficult time. While our natural supports are especially important, if your stress and anxiety is overwhelming you, contacting a clinical counsellor who offers alternate means from face-to-face therapy may be appropriate.
If you are experiencing increased anxiety and stress, remember:
Staying healthy at home
Habitat for Humanity Victoria is connecting families with valuable local resources to help them stay healthy at home during these uncertain times.